::: When using for Muscle, Joint and Arthritis Pain Relief:

Apply a small amount on the affected area, rubbing in gently until complete absorption. Application may be repeated daily as long as pain persists. Do not exceed 6 applications during a 24-hour period.

::: When using for Optimal Athletic Performance & Recovery:

BEFORE: Helps to warm up muscles and prevent cramping
DURING: Sustained heat enables tendons, muscles & joints to stay loose for maximum utilization
AFTER: Instant relief soothes aching or injured muscles for all-day comfort

Each application, take a small amount and massage it well unto muscles until complete absorption. Do not exceed 6 applications during a 24-hour period.